Posted on 4/25/2025
Driving anxiety is more common than most people think, and it affects drivers in different ways. For some, it's a racing heart when merging onto the highway. For others, it's constant tension behind the wheel or fear of an accident. If you're one of the many people who experience anxiety while driving, you're not alone—and there are practical ways to manage it. Driving shouldn't feel like a battle every time you turn the key. Whether your anxiety is mild or severe, you can take small, consistent steps to feel more confident and in control behind the wheel. The goal isn’t to eliminate every fear—it’s to give you tools to stay calm and focused, even in situations that used to feel overwhelming. Know Your Triggers Anxiety tends to feed on the unknown. One of the most helpful things you can do is identify the specific situations that make you feel uneasy while driving. Is it highway speeds? Lane changes? City traffic? Bridges ... read more